jsap23's Journal, 23 May 18

time to get shredded was at 215 now at 206 lets do 10lbs and see if i should cut anymore

93.4 kg Lost so far: 0 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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2235 kcal

Fat: 105.38g | Prot: 152.60g | Carbs: 170.88g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Coffee. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Fresca Citrus Flavored Soda, Fresh & Easy Chicken Chipotle Sandwich. Dinner: Ono Hawaiian BBQ Chicken Combo, Ono Hawaiian BBQ Katsu Sauce, Ono Hawaiian BBQ Teriyaki Sauce. Snacks/Other: Egg. more...

2963 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...