|
一直卡關好不爽😫
BMI24.4
體脂肪33.0
肌肉36.5
內臟6.0
基礎1163
水50.8
|
57.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
519 kcal
|
Fat: 28.64g | Prot: 43.31g | Carbs: 21.02g.
Breakfast: 全聯六甲田莊 原味優格, 鴨蛋, 苦茶油, 麻油. Dinner: Weet bix 全穀片（麥香高纖）, 煮熟的雞蛋白, 鯛魚, 玉米筍, 好菇道 鴻喜菇, 雞肉（不吃皮）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peipei-520's Weight History
|