Weigh In record (no journal entry) for 23 May 2018
|
68.2 kg
Lost so far: 19.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 27.01g | Prot: 74.17g | Carbs: 153.77g.
Breakfast: Cebollas, Aguacate, Pechuga de Pollo a la Plancha, Lechuga, Milpa Real Tlacoyo de Frijol. Lunch: Arroz a la Mexicana, Knorr Caldillo de Tomate Rojo, Del Fuerte Ensalada de Legumbres, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Lara Marias, Café. Snacks/Other: Nabisco Oreo Avellana, Naranjas, Lara Marias, Bolillo, Mangos, Sandía. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|