Weigh In record (no journal entry) for 24 May 2018
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45.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 30.77g | Prot: 29.13g | Carbs: 131.37g.
Breakfast: 香蕉, 黑麦面包（低卡路里）. Lunch: 萝卜汤, 萝卜汤. Dinner: 白蘑菇（炒）, 全麥吐司, 三元 无糖酸奶, 花生酱, 咖喱酱（干状，脱水）, 炒菠菜, 炒南瓜. Snacks/Other: 红酸樱桃, 杨梅, 草莓. more...
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Losing 4.9 kg a Week
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jackieljy's Weight History
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