Weigh In record (no journal entry) for 23 May 2018
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97.5 kg
Lost so far: 13.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 23.95g | Prot: 109.65g | Carbs: 12.26g.
Breakfast: Clean Whey Whey Protein Isolado. Lunch: Sadia Filé de Peito de Frango, Sadia Filé de Peito de Frango. Dinner: Ovo Mal Cozido. Snacks/Other: Nestlé Iogurte Grego Light. more...
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Losing 0.7 kg a Week
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giselegianesini's Weight History
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