lenks1989's Journal, 24 May 18

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Weigh In record (no journal entry) for 24 May 2018

90.3 kg Lost so far: 0 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

1098 kcal

Fat: 40.25g | Prot: 88.34g | Carbs: 98.30g. Breakfast: Жареное Яйцо, Кофе с Молоком и Сахаром, Белый Хлеб. Lunch: Куриная Грудка Отварная, Гречка Отварная, Помидоры. Dinner: Три Правила Рагу из Свинины с Овощами, Капуста. Snacks/Other: Dr. Korner Хлебец Лимонный, Кофе с Сахаром, Био Баланс Кефир Обезжиренный. more...

2617 kcal

Exercise: Cardio - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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lenks1989's Journal, 24 May 18

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lenks1989's Weight History