d615kt's Journal, 24 May 18

Weigh In record (no journal entry) for 24 May 2018

46.6 kg Lost so far: 0.4 kg. Still to go: 44.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

973 kcal

Fat: 40.13g | Prot: 71.64g | Carbs: 78.28g. Breakfast: Costco 鱸魚片, 美而美火腿蛋土司. Lunch: 牛肉, 全麥饅頭. Dinner: 巧克力冰乳酪（軟狀）. more...

1233 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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d615kt's Weight History