Scalea's Journal, 24 May 18

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Weigh In record (no journal entry) for 24 May 2018

62.9 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

682 kcal

Fat: 15.02g | Prot: 53.63g | Carbs: 89.26g. Breakfast: RB. Kesmik(Pehriz). Lunch: Гречка Отварная, Капустный Салат. Dinner: Скумбрия Копченая, Хлеб Черный, Картошка Тушеная. Snacks/Other: Салат с Зеленью и Овощным Ассорти. more...

1978 kcal

Exercise: Running - 10/kph - 20 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Scalea's Journal, 24 May 18

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Scalea's Weight History