Weigh In record (no journal entry) for 24 May 2018
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74.8 kg
Lost so far: 5.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 69.33g | Prot: 52.74g | Carbs: 92.49g.
Breakfast: Koffie met Melk, Gemberthee, AH Excellent Acacia Honing, Brinta Brinta. Lunch: Jumbo Yoghurt Griekse Stijl 10%. Dinner: Galbani Mozzarella 20 Mini, Lidl Rucola Slamelange, Vitakrone Pastasalade met Roomsaus, Lidl Kabeljauwfilet. Snacks/Other: Groene Thee, Douwe Egberts Latte Macchiato, AH Avocado Eetrijp. more...
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1991 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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liekie1972's Weight History
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