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Afrodisha
Journal
24 May 18
Afrodisha's Journal, 24 May 18
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Weigh In record (no journal entry) for 24 May 2018
86.9 kg
Lost so far:
16 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2018:
477 kcal
Fat: 21.69g | Prot: 27.22g | Carbs: 43.34g.
Breakfast:
Вареное Яйцо.
Lunch:
Вареное Яйцо.
Dinner:
Fitaki Фитаки Актив, 4 Сезона Горошек Зелёный Быстрозамороженный, Красная Фасоль (Консервированная).
Snacks/Other:
Огурец (с Кожурой).
more...
2327 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Afrodisha's Weight History
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