Weigh In record (no journal entry) for 24 May 2018
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41.3 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 31.47g | Prot: 64.32g | Carbs: 100.12g.
Breakfast: Pb2 無糖花生粉, 全聯 總統牌較低脂切片乾酪, 雞蛋, 光泉 無糖黑豆漿, 紅葉萵苣, 全聯 全麥土司. Lunch: 燒肉飯, 滷蛋, 去籽芭樂, 全家 光泉無糖黑豆漿, 桂格(Quaker) 大燕麥片, Pb2 無糖花生粉, Costco 科克蘭零脂希臘式優格. more...
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Losing 2.1 kg a Week
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hsuhsuhsuhsu's Weight History
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