Weigh In record (no journal entry) for 12 May 2010
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75.9 kg
Lost so far: 14.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 24.19g | Prot: 59.94g | Carbs: 147.21g.
Breakfast: Lowfat Granola with Almonds, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Greek Style Nonfat Yogurt - Honey, Sugar. Lunch: Grated Romano & Parmesan Cheese Blend, Reduced Guilt Roasted Vegetable Couscous. Dinner: whipped light cream, strawberries, wheat wrap, baby spinach, provolone cheese, sara lee less sodium turkey. Snacks/Other: Mini Luna Bar - Caramel Nut Brownie, Strawberries. more...
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2972 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 10 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Circuit Training - 1 hour. more...
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Losing 0.5 kg a Week
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