Weigh In record (no journal entry) for 24 May 2018
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 45.02g | Prot: 76.05g | Carbs: 128.44g.
Breakfast: Cingcau Hijau(No Sugar), Vegetable Macaroni, Nissin Walens Choco Soes. Lunch: Tropicana Slim Beras Merah, Meatballs with Sauce (Mixture), Meatless Meatball, Beef Meatballs. Dinner: Finna Sambal Pedas, Cucumber, Cabbage, Tropicana Slim Beras Merah, Fried Chicken Breast No Coating (Skin Eaten), Fried Tofu, Tempeh (Cooked). Snacks/Other: Plain Yogurt. more...
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Losing 1.9 kg a Week
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