Weigh In record (no journal entry) for 24 May 2018
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70.4 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 29.24g | Prot: 42.47g | Carbs: 128.91g.
Breakfast: Havregrynsgröt. Lunch: Äggvita, Äggvita, Cheddarost, Falu Råg Rut, Loviseberg Råsaft Morot Äpple Apelsin Ingefära. Dinner: Mandlar, Tomater, Vattenmelon, Isbergssallad (Inkluderar Crisphead Typer), Frebaco Matvete. Snacks/Other: Kokosboll, Alfalfa Frön (Grodda), Falu Råg Rut, Cheddarost, Falu Råg Rut, Vattenmelon, Starköl. more...
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2417 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Body Pump - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Marianne8039's Weight History
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