Weigh In record (no journal entry) for 24 May 2018
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67.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 53.21g | Prot: 55.24g | Carbs: 185.49g.
Breakfast: 統一 奶酥麵包, 純喫茶 紅茶, 光泉 鮮奶. Lunch: 優格, 7-11 雞肉飯飯糰. Dinner: 炒高麗菜, 炒雞蛋（整個）, 玉米粒（冷凍）, 冰糖, 光泉 奶酪, 白飯, 烤雞. Snacks/Other: 711 HALLSXS. more...
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2168 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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fightingkai's Weight History
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