Weigh In record (no journal entry) for 24 May 2018
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63.9 kg
Lost so far: 2.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 68.79g | Prot: 54.07g | Carbs: 219.89g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Kavrulmuş Patates. Lunch: Normal Kahve, Tereyağı veya Şekerli Kurabiye. Dinner: Ramazan Pidesi, Et Sote, Pirinç Pilavı. Snacks/Other: Tadım Gün Kurusu Kayısı, Kuru Üzüm, Kurabiye, Normal Kahve, Yeşil Çay. more...
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1691 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nigardem's Weight History
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