Weigh In record (no journal entry) for 19 July 2012
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76.5 kg
Lost so far: 9.7 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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710 kcal
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Fat: 18.93g | Prot: 48.45g | Carbs: 93.56g.
Breakfast: raisins, all-bran bran buds, Atkins vanilla shake, wheat germ, fat free milk, banana chips. Lunch: Valley Fresh Steamers Niblets Corn, tuna, baby spinach, potato rolls. more...
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2505 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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