Weigh In record (no journal entry) for 24 May 2018
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 75.78g | Prot: 211.46g | Carbs: 143.72g.
Breakfast: Calabacitas, Pechuga de Pollo, Huevo. Lunch: Zarzamora, Aguacate, Queso Panela, Cecina, Frijoles Negros, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Lyncott Queso Cottage 4%, Silk Leche de Almendras sin Endulzante, Santa Clara Leche Entera, Mamey. Snacks/Other: Vegetalistos Zanahoria Baby, Atún Fresco, Plátano Macho, Papa Cocida, Pechuga de Pollo. more...
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Losing 3.5 kg a Week
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