Weigh In record (no journal entry) for 24 May 2018
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89.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 52.52g | Prot: 101.93g | Carbs: 170.42g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Blueberries . Lunch: Cucumber (with Peel) , Turnip Greens with Roots, Green String Beans, Brussels Sprouts, Beef Tip Round (Trimmed to 0" Fat) , Roasted Broiled or Baked Chicken Breast. Dinner: Tortilla Corn Chips, Fajita with Chicken and Vegetables. more...
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2882 kcal
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Exercise:
Hiking - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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