Weigh In record (no journal entry) for 24 May 2018
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75.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 62.71g | Prot: 70.47g | Carbs: 135.52g.
Breakfast: Kraft Singles, Telur Dadar, Mr. Bread Roti Tawar Gandum. Dinner: Ikan Bandeng Goreng, Soto Ayam, Perkedel Kentang, Tempe Goreng. Snacks/Other: Keripik Kentang, Semangka, Apel, Kolak, Risoles, Ultra Milk Low Fat Hi-Calcium Milk. more...
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1860 kcal
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Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Triani_Jhoni's Weight History
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