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akhirnya setelah kembali diet lagi beratnya udah mulai turun lagi
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84 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 22.06g | Prot: 44.03g | Carbs: 69.75g.
Breakfast: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kangkung, Sup Kentang, Perkedel Jagung, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. more...
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2517 kcal
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Exercise:
Racquetball - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Housework - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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kim pil suk's Weight History
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