Weigh In record (no journal entry) for 24 May 2018
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71.4 kg
Lost so far: 19.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 110.87g | Prot: 114.52g | Carbs: 16.83g.
Breakfast: Sadia Salaminho, Café. Lunch: Charque, Aurora Linguiça Toscana, Bucho, Carne de Vaca Moída, Coentro, Manteiga (com Sal), Sal, Vinagre, Batata Inglesa Cozida, Cebolas, Strapasson Cenoura Baby. Snacks/Other: Castanhas-do-Pará, Bife de Carne de Vaca, Itambé Leite em Pó Integral, Café, Sadia Salame tipo Italiano, Queijo Mozzarella, Ovo, Gallo Azeite de Oliva Extra Virgem, Royal Fermento em Pó Químico, Vigor Queijo Parmesão Ralado, Copra Farinha de Coco (10g). more...
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2114 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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HelenLuzDeOliveira's Weight History
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