Weigh In record (no journal entry) for 24 May 2018
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50.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 28.06g | Prot: 42.06g | Carbs: 82.44g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Pão Integral. Lunch: Antarctica Guaraná (Copo), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde. Dinner: Azeitonas Verdes, Queijo Coalho, Smirnoff Vodka, Suco de Cajá. Snacks/Other: Hortifruti Manga Tommy. more...
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Losing 1.4 kg a Week
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