Weigh In record (no journal entry) for 24 May 2018
|
53.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 44.93g | Prot: 47.59g | Carbs: 124.83g.
Breakfast: Roma Sari Gandum, Heavenly Blush Greek Style Yogurt, Apel Fuji. Lunch: KFC Burger Ayam (Colonel's Burger). Dinner: Tumis Buncis, Tempura Udang, Perkedel Jagung, Frisian Flag Purefarm Full Cream. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ika Rachmanila's Weight History
|