Weigh In record (no journal entry) for 24 May 2018
|
89 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
2768 kcal
|
Fat: 87.33g | Prot: 275.35g | Carbs: 215.23g.
Breakfast: Sainsbury's Edam Slices , Bernard Matthews Roast Turkey Breast Pieces , PhD Diet Whey, Weight Watchers Malted Danish Bread, Cathedral City Mature Cheddar Cheese, Nando's Perinaise, Sainsbury's Fat Free Natural Cottage Cheese, Gala Apples, Orange, PhD Diet Whey, Roasted Salted Peanuts. Lunch: PhD Diet Whey, Weight Watchers Malted Danish Bread, Mixed Nuts, Hi-Pro Peanut Butter Crunchy, Brown Basmati & Wild Rice , Roast Chicken Breast Pieces, Mixed Vegetable Stir Fry, Reggae Reggae Cooking Sauce. Dinner: PhD Diet Whey, Sour Dough Bread, Brown Basmati & Wild Rice , Roast Chicken Breast Pieces, Mixed Vegetable Stir Fry, Reggae Reggae Cooking Sauce. Snacks/Other: PhD Casein Peptide, PhD Diet Whey. more...
|
|
2999 kcal
|
Exercise:
Exercise bike - 1 hour, Resting - 18 hours and 48 minutes, Sleeping - 4 hours and 12 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|