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malah naik 😭😭
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60.7 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 58.57g | Prot: 78.77g | Carbs: 238.69g.
Breakfast: Pepaya, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Mentimun (dengan Kulit), Nasi Putih, KFC Dada Ayam, Tahu Kukus. Snacks/Other: So Good Pangsit Udang, Pangsit Polos, Klatu Santan Kelapa Tua, Cilok, Bubur Ketan Hitam, Kue Keju (dari Campuran, tanpa Jenis Kue Panggang), Nanas. more...
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Gaining 0.2 kg a Week
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elis ajjah's Weight History
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