Weigh In record (no journal entry) for 24 May 2018
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 21.95g | Prot: 21.19g | Carbs: 21.03g.
Breakfast: Café (Infusão), Dr. Oetker Chá de Capim Cidreira. Lunch: Queijo Mozzarella, Couve Manteiga Crua, Cenouras, Frango (Empanado e Frito). Snacks/Other: Lacta Bis. more...
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steady weight
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Ka Anjos's Weight History
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