Weigh In record (no journal entry) for 24 May 2018
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 46.63g | Prot: 79.12g | Carbs: 211.09g.
Breakfast: Herbalife Fiber & Herb Tablets, Nasi Putih, Pecel, Sambal Goreng, Ikan, Kecambah, Kacang Panjang Hijau, Pepaya Muda, Bayam. Dinner: Kolak, Ikan, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Mangga, Tomat Merah, Mentimun (Kupas), Pepaya, Kurma, Tahu Goreng. more...
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1815 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ummi sayyid n Fatih's Weight History
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