inal1993's Journal, 24 May 18

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Weigh In record (no journal entry) for 24 May 2018

78.2 kg Lost so far: 11.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

2206 kcal

Fat: 109.21g | Prot: 64.96g | Carbs: 253.55g. Breakfast: Domatesler, Haşlanmış Yumurta, Beyaz Ekmek, Mercimek Çorbası. Lunch: Yeşil Elma, Dost Tam Yağlı Ayran, Çokça Barbunya Pilaki. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt, XRoll Çikolatalı Gofret. more...

2213 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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inal1993's Weight History

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inal1993's Journal, 24 May 18

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inal1993's Weight History