fatcow_tou's Journal, 24 May 18

Weigh In record (no journal entry) for 24 May 2018

84.8 kg Lost so far: 5.9 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

1517 kcal

Fat: 61.00g | Prot: 110.32g | Carbs: 122.28g. Breakfast: 煎雞蛋卷或炒雞蛋, 麵. Lunch: 白飯（長粒）, 雞肉, 豬排, 牛排. more...

2600 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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fatcow_tou's Weight History