Weigh In record (no journal entry) for 24 May 2018
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64 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 42.18g | Prot: 80.01g | Carbs: 145.84g.
Breakfast: Uno Çavdarlı ve Karabuğdaylı Ekmek, Salatalık (Soyulmuş), Lor Peyniri, Siyah Zeytin, Domatesler, Sahanda Yumurta. Lunch: Eti Form Kepekli Bisküvi , Muz. Dinner: Kepekli Beyaz Peynirli Tost. Snacks/Other: İçim Fit Yüksek Proteinli Süt. more...
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Losing 0.1 kg a Week
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