Weigh In record (no journal entry) for 24 May 2018
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103.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 90.89g | Prot: 130.45g | Carbs: 257.80g.
Breakfast: God Morgon Orange, Arla Prästost 31%, Pågen Lingongrova (36g). Lunch: Kycklingfilé, Uncle Bens Sweet & Sour Original, Vitt Ris (Långkornigt, Kokt). Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Vitt Ris (Långkornigt, Kokt), Felix Dill och Citronsås, Lax. Snacks/Other: Mandlar, Arla Prästost 31%, Pågen Lingongrova (36g), Äpple, Banan. more...
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3092 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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svenssonjoel's Weight History
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