Weigh In record (no journal entry) for 19 July 2012
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130.6 kg
Lost so far: 11.3 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 14.70g | Prot: 94.51g | Carbs: 163.28g.
Breakfast: Bananas, Egg, Egg White, Nonfat Skim Milk. Lunch: Smoked Ham, Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: 6" Double Turkey Breast. Snacks/Other: Nonfat Peach Greek Yogurt, Fat Free Milk, Granny Smith Apples. more...
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Losing 2.3 kg a Week
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yoyocoocoo's Weight History
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