Weigh In record (no journal entry) for 25 May 2018
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 7.70g | Prot: 35.75g | Carbs: 65.90g.
Breakfast: Almarai زبادي, المعكرونة مع صلصة الطماطم بدون لحوم, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Lunch: المشمش. more...
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Losing 1.5 kg a Week
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