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93/55/66
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56.3 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 66.00g | Prot: 76.50g | Carbs: 261.56g.
Breakfast: 黑芝麻, 義美 低脂鮮奶, 燕麥（即食，乾，濃縮）. Lunch: 杏鲍菇, 紅蘿蔔, 小黃瓜, 大頭菜, 雞腿（不吃皮）, 海帶芽. Dinner: 雞腿（不吃皮）, 大頭菜, 茄子, 韭菜, 杏鲍菇, 海帶芽. Snacks/Other: 核桃, 杏仁, 荔枝, 奇異果, 蘋果. more...
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Gaining 2.8 kg a Week
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