Weigh In record (no journal entry) for 25 May 2018
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 52.18g | Prot: 146.32g | Carbs: 119.30g.
Breakfast: 全家 美式咖啡, 統一 低糖高纖豆漿, 7-11 茶葉蛋. Lunch: 雞肉, 炒花菜, 地瓜葉, 炒大白菜, 炒四季豆, 美生保 乳清蛋白. Dinner: 全聯 read bread 皇后吐司, 好媽媽 水煮鮪魚罐頭, 雞肉. Snacks/Other: 富士蘋果. more...
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2079 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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