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savetip2063
Journal
25 May 18
savetip2063's Journal, 25 May 18
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Weigh In record (no journal entry) for 25 May 2018
46.6 kg
Lost so far:
8.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2018:
1186 kcal
Fat: 26.35g | Prot: 76.17g | Carbs: 119.90g.
Lunch:
아이스 아메리카노, 맘스터치 할라피뇨통가슴살버거.
Dinner:
바나나, 피코크 징가 마살라, 현미밥.
Snacks/Other:
오이, 아워홈 참나무향 그윽한 닭가슴살 훈제.
more...
1574 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Studying - 6 hours, Resting - 10 hours and 38 minutes, Sleeping - 6 hours and 22 minutes.
more...
Losing 2.1 kg a Week
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savetip2063's Weight History
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