21% 36%
|
46.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 45.81g | Prot: 122.95g | Carbs: 120.45g.
Breakfast: ON 高蛋白, 橙子, 初鹿 鮮奶, 酒釀, 八寳粥, 黑咖啡, 水煮蛋, 花卷, costco 起司. Lunch: Costco 蛋白質棒, Costco 乳清. Dinner: 炒空心菜, 木耳, 炒青椒, 牛排. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jingojingo's Weight History
|