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21%
36%
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46.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 45.81g | Prot: 122.95g | Carbs: 120.45g.
Breakfast: ON 高蛋白, 橙子, 初鹿 鮮奶, 酒釀, 八寳粥, 黑咖啡, 水煮蛋, 花卷, costco 起司. Lunch: Costco 蛋白質棒, Costco 乳清. Dinner: 炒空心菜, 木耳, 炒青椒, 牛排. more...
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Gaining 0.7 kg a Week
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jingojingo's Weight History
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