Weigh In record (no journal entry) for 25 May 2018
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55.2 kg
Lost so far: 1.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 27.92g | Prot: 78.69g | Carbs: 61.19g.
Breakfast: Dalblads Swebar Coconut & Pineapple, ICA Rökt Kalkon, Alpro Mandelmjölk Osötad, Kaffe, Kokt Äggvita, Banan, Finn Crisp Original Breakfast Size. Lunch: Gul Paprika, Tomater, ICA Färska Champinjoner, Mango, Vitkål, Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: Vitt Bordsvin, Green Giant Majs Saltfri, ICA Basic Lättkvarg, Avokado, Rödlök, ICA Pulled Chicken. Snacks/Other: Fazer Crisp Dark Rye, ICA Halloumi, Kokt Äggvita, Aprikoser. more...
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232 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Strawcup's Weight History
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