Weigh In record (no journal entry) for 25 May 2018
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 77.96g | Prot: 73.38g | Carbs: 127.51g.
Breakfast: Omelett, Aldi Holländischer Gouda, Goldähren Mehrkornbrot , Sucuk. Lunch: Sigara Börek, Nudeln (Gekocht), Köfte, Tomatensoße. more...
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Losing 0.5 kg a Week
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