Weigh In record (no journal entry) for 25 May 2018
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55.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 23.95g | Prot: 82.65g | Carbs: 118.62g.
Breakfast: Pınar Denge Laktozsuz Süt, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Kıymalı Bezelye, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Salatalık (Soyulmuş), Soğanlar, Bulgur (Pişmiş), Dardanel Light Ton Balığı, Domatesler. Snacks/Other: Sek Protein Laktozsuz Süt Kakaolu, Napolyon Kirazı, Çilek, Yeşil Çay, Nescafe Sade. more...
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2101 kcal
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Exercise:
Vacuuming - 1 hour, Zumba - 45 minutes, Cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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