Weigh In record (no journal entry) for 25 May 2018
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51 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 45.25g | Prot: 45.61g | Carbs: 142.15g.
Breakfast: Telur Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Heavenly Blush Yogurt Blackcurrant, Kurma, Risoles, Kolak, Kurma, Richeese Ahh', Regal Marie Biscuits. more...
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Losing 3.5 kg a Week
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diarydietku's Weight History
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