Weigh In record (no journal entry) for 25 May 2018
|
69.3 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 58.27g | Prot: 58.19g | Carbs: 177.71g.
Breakfast: Chef Select Pineapple & Melon Juice, Äpple Banan. Lunch: Kombucha, Italiensk Tunnbrödfocaccia, Lätta Smör, Cantaloupemelon, Olja och Vinägerdressing (Hemlagad), Alfalfagroddar, Naturell Ost, Falu Råg Rut, Falu Råg Rut, Gorgonzolaost, ICA Sallatsmix. Dinner: Familjen Dafgårds Ciabatta Naturell, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Omega Laxfilé. Snacks/Other: Mandlar, Mandlar, Mandlar, Honungsmeloner, Bearnaisesås, Havrekaka. more...
|
|
2695 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Spinning - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marianne8039's Weight History
|