Weigh In record (no journal entry) for 25 May 2018
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69.3 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 58.27g | Prot: 58.19g | Carbs: 177.71g.
Breakfast: Chef Select Pineapple & Melon Juice, Äpple Banan. Lunch: Kombucha, Italiensk Tunnbrödfocaccia, Lätta Smör, Cantaloupemelon, Olja och Vinägerdressing (Hemlagad), Alfalfagroddar, Naturell Ost, Falu Råg Rut, Falu Råg Rut, Gorgonzolaost, ICA Sallatsmix. Dinner: Familjen Dafgårds Ciabatta Naturell, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Omega Laxfilé. Snacks/Other: Mandlar, Mandlar, Mandlar, Honungsmeloner, Bearnaisesås, Havrekaka. more...
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2695 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Spinning - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Marianne8039's Weight History
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