Weigh In record (no journal entry) for 25 May 2018
|
86.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
789 kcal
|
Fat: 24.53g | Prot: 58.95g | Carbs: 79.28g.
Breakfast: Nescafe Green Coffee Blend, Carnivor Whey Protein Isolate, Sanitarium Weet-Bix, Entrasol Quickstart, V-Soy Soya Bean Milk. Lunch: Vegetable Oil, White Rice (Glutinous, Cooked), Tempeh (Cooked), Chicken Breast (Skin Not Eaten). more...
|
|
2289 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reinhartfrans's Weight History
|