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Slight weight gain this week but I have not been well and unable to go out hopefully next week will be better.
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 51.89g | Prot: 30.32g | Carbs: 120.24g.
Breakfast: Oat Bran English Muffin, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Asda Extra Mature British Cheddar, Ryvita Sesame Crispbread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: French Fries (in Vegetable Oil), Fried Egg with Fat. more...
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Gaining 0.3 kg a Week
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