Weigh In record (no journal entry) for 25 May 2018
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79.5 kg
Lost so far: 14.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 35.15g | Prot: 63.07g | Carbs: 153.28g.
Breakfast: Cumi-cumi, Tahu Goreng, Nasi Merah. Dinner: Tahu Goreng, Perkedel Jagung, Rempeyek, Mie Telur (Ditambah, Masak), Nasi Putih, Cumi-cumi. Snacks/Other: Kebab, Roma Slai O'lai (1), Es Buah. more...
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2952 kcal
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Exercise:
Motorbike Riding - 5 minutes, Zumba - 1 hour, Aerobics - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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chitradityana's Weight History
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