icha hasyim's Journal, 25 May 18

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Weigh In record (no journal entry) for 25 May 2018

73.7 kg Lost so far: 8.9 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2018:

1515 kcal

Fat: 67.24g | Prot: 109.14g | Carbs: 97.94g. Breakfast: Opor Ayam, Nasi Putih. Lunch: Bakso Ayam. Dinner: Nasi Putih, KFC Dada Ayam, Monde Pola Snack. more...

1950 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Fitness Training (Workout) - 20 minutes. more...

Losing 1.2 kg a Week

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icha hasyim's Weight History

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icha hasyim's Journal, 25 May 18

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icha hasyim's Weight History