Weigh In record (no journal entry) for 25 May 2018
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 51.77g | Prot: 89.55g | Carbs: 211.84g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter and Jam Sandwich. Lunch: Whole Wheat Macaroni, Nola Mayonnaise, Sardines in Oil (Canned). Dinner: Coffee with Milk, Chicken Breast (Skin Not Eaten), Iwisa Maize Meal-Pap. Snacks/Other: Tea with Milk, Asian Pears , Woolworths Red Velvet Cupcakes, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Vital Corn Cakes, Vital Corn Cakes, Vital Corn Cakes. more...
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Losing 0.5 kg a Week
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mamaphala's Weight History
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