Weigh In record (no journal entry) for 25 May 2018
|
79 kg
Lost so far: 11.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 50.36g | Prot: 48.58g | Carbs: 191.19g.
Breakfast: Nasi Putih, Kentang Goreng (Buatan) Rumah, Opor Ayam. Snacks/Other: Sagu, Kolak. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|