Weigh In record (no journal entry) for 25 May 2018
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79 kg
Lost so far: 11.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 50.36g | Prot: 48.58g | Carbs: 191.19g.
Breakfast: Nasi Putih, Kentang Goreng (Buatan) Rumah, Opor Ayam. Snacks/Other: Sagu, Kolak. more...
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Losing 2.3 kg a Week
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