Weigh In record (no journal entry) for 25 May 2018
|
70.9 kg
Lost so far: 20 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 57.78g | Prot: 58.65g | Carbs: 52.30g.
Breakfast: Copra Óleo de Coco Extra Virgem, Pasta de Amendoim, Banana, Café. Dinner: Nestlé Chocolate Meio Amargo Classic. Snacks/Other: Vigor Queijo Parmesão Ralado, Frimesa Nata, Manteiga (com Sal), Cebolas, Strapasson Cenoura Baby, Batata Inglesa Cozida, Seara Peito de Frango Desfiado, Bife de Carne de Vaca. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelenLuzDeOliveira's Weight History
|